4/6/2023 0 Comments Erg race gear![]() ![]() 1st years generally wear white shorts and black shorts. All crews from 2nd year up will wear this racing gear. The racing gear is specially made for the club and is usually ordered once a year.The club colours for Coláiste Iognáid Rowing Club are maroon, black and white.There are specific rowing gear manufacturers who design gear suitable for rowing - these include one-pieces, wet-tops, zephyrs, gillets etc.No jeans, woolly jumpers or any type of clothes that prohibit movement. Ideally, gear should be close fitting (so the oars don't catch in it) but allow plenty of joint movement and not have any zips, pockets, etc.During cold weather the best advice is to wear a lot of thin layers (thermals, fleece etc) which can be removed as the rower gets warmer.Water-based training takes place outdoors!! Land training is often indoors, so shorts, t-shirt and a good pair of runners are sufficient. Circuit training, resistance training, running, swimming, etc.ĭuring the season, rowing is every Saturday and Sunday for everyone - rowing on other days will vary, depending on crew.Ergometer (a rowing machine that monitors the rower's performance - often referred to as an erg).Rowing training is broken down into land-based and water-based training. ![]() This usually is scheduled for mid-July and all crews will participate in this event. The "Champs", which Coláiste Iognáid competes in each year, are held at the Irish National Rowing Centre on Innishcarra Lake in County Cork. The National Championships are the main focus of the season. Regatta Season prepares crews for the Championship distance (2km) and runs from early April until July.Regattas are shorter races (500m to 2km) against other crews (2 to 6).Head season is from October until early April and complements winter training - long distance.Crews are timed from start to finish and depart the starting area at timed intervals.'Heads' are long distance races usually ranging from 3km (~1.5 miles) up to 10km (7 miles) against the clock.Rowing is broken into two seasons - head of river races and regattas. For details of domestic races of interest for Coláiste Iognáid Rowing Club in the upcoming year, see Schedule and Regattas. Intermediate (usually university level)Ī comparison of school- and college-level/adult rowing categories is shown in the below table: School-Levelĭuring the racing season the Coláiste Iognáid Rowing Club competes in a range of events around the country.(eight = one oar each.) (An oct = two oars each) Pair (2-), from L to R: Bow and Stroke (pair = one oar each)ĭouble (2x), from L to R: Bow and Stroke (double = two oars each)Ĭoxless Four (4-), from L to R: Bow, 2, 3, Stroke (four = one oar each)Įight (8+), from L to R: Cox, Stroke, 7, 6, 5, 4, 3, 2, bow Stroke-side refers to the side of the boat where the oar is out the right of the rower (the boat's port side). Types of Rowingīow-side refers to the side of the boat where the oar is out to the left of the rower (the boat's starboard side). River/inland rowing involves sitting on a movable seat and using the legs, back and arms to move the boat with the oars. Rowing is a water-based endurance sport - considered one of the most technical and toughest sports in the world. Types of Rowing Types of Racing Boat Categories of Racing The Racing Season Training for Rowing Training Gear Racing Gear Nutrition Hydration Club Info & Rules The Sculling Stroke A quick overview of the sport and its terminology
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